Stress & Emotion coaching for expats and
global professionals in basel
I am Elvira Krämer, your stress & emotion coach, located in Basel.
I help you dissolve emotional blocks, manage stress, and move forward with clarity.
about
Elvira Krämer -
stress & emotion coach
I am Elvira Krämer, a so called Global Nomad.I was born in Abu Dhabi, UAE and was partly raised in the Middle East and Switzerland by a Ukrainian mum and a Swiss dad.It is no surprise that my socialization led to my passion for travel, hence curiosity for different cultures, human behavior and Psychology.Thus, I have a MA in Sociology and Media Sciences with work experience abroad in International Development.Furthermore, I am a certified NLP (NLP-Master IANLP) and emTrace® Coach (integrative emotion coaching).
you cannot solve an emotional problem on a rational level
I coach expats, third culture kids / TCKs, digital nomads etc.) in Basel, Switzerland or online worldwide who are in a pivotal moment in their life, where they are contemplating a big decision or just are simply overwhelmed with a situation.My clients mostly feel overwhelmed or stressed with their current situation and cannot seem to find their direction (don't know how and where to start or where to go) or simply don't know how to deal with a difficult situation.I help my clients make big bold decisions towards their dreams, so they can live a meaningful and fulfilled life.Unlike others focusing on rational decision-making and action plans, I make sure we get rid of the emotional roadblocks first to pave a new way for new bold actions.Throughout the years I have learnt that most issues as well as seemingly unresolved challenges / reoccurring patterns have their basis on an emotional level. We grow up suppressing or avoiding unpleasant feelings but do not realize that they are valuable sign posts showing us our unmet needs. When we start to listen to (feel) them, that is when we get to know ourselves, begin to see solutions for our problems and feel the shift/ change in our behavior.Emotional struggles cannot be solved on a rational level. Hence I help expats pinpoint, experience and dissolve their unpleasant emotions with the latest scientific techniques, so they can feel liberated and move forward with new eyes.
Testimonial
Read what other expats and global professionals have to say about my emotion & stress coaching in Basel or abroad/online.
Victoria, Basel - Switzerland
V.D., International Client
Yousef, Dubai - UAE
G.L., Basel - Switzerland
Mel, Basel - Switzerland
Stress & Emotion Coaching
who is it for?
The viscious cycle
Do you know exactly what you need to do to reach your goal, but you don't do it or don't follow through because your emotions take over and you do something else?If so, then you probably have also experienced this phenomenon in the form of:- indecision & procrastination
- analysis paralysis / overthinking
- inability to achieve an important goal:
from losing weight, studying for an exam, leaving that job, moving somewhere else, to taking the plunge towards your dreamsTo successfully turn your big goals and/or your vision into reality, I help you clear the emotional roadblocks, so you can finally take the freeway to your goals.
Haunting thoughts
Sometimes we experience situations that keep bothering us. Our thoughts keep circling around the same topic over and over again and we just can't let go or process it. For some it is:
- a breakup / divorce
- a death of a loved one
- a job termination
- someone's hurtful words
- or someone's behavior that stresses them outThis is where my coaching comes in by helping you dissolve and soothe these “old" (repeating) emotional traces, so you can move on and focus on things again that are important to you.
Emotional Rollercoaster
Other times we feel emotionally blocked in the area of delivering top performances. Examples are:
- blackouts (e.g. exams)
- fear of public speaking / presentingWe will make sure that you can deliver a top performance in these crucial moments at the right time by dissolving these emotional blocks.
Coaching sessions
I coach 1:1 in Basel, Switzerland and online internationally via conference calls like Zoom, BOTIM, Skype or whatever is most convenient to you in your particular location.I offer free initial calls, so we can decide if we are a possible match. You can ask questions and I will explain how I can specifically help you in reaching your goals.You can reach out by WhatsApp and Mail or just book an initial call by pressing the white button "Book a free call online".
PRIVACY POLICY (Coaching)I treat personal data confidentially and in accordance with the applicable data protection provisions of Switzerland (Swiss Data Protection Act – DSG).1. Collection and Processing of Data
Within the scope of the coaching, the following data are collected and processed:
• Name, address, telephone number, e‑mail
• Appointment scheduling
• Invoicing data
• Content from the coaching (e.g., notes, topics, objectives)This data may be recorded and stored both in digital form and in written form (e.g., coaching notes).2. Purpose of Data Processing
Processing is carried out exclusively for the purpose of:
• carrying out the coaching
• communication (e.g., appointment scheduling)
• invoicing
• documentation and quality assuranceAny further use for other purposes will not take place without explicit consent.3. Retention
Personal data will only be kept for as long as is necessary for the execution of the coaching or as required by statutory retention obligations.Invoice‑related data will be retained in accordance with legal requirements (usually 10 years).
Coaching notes will generally be retained for up to 2 years after the completion of the coaching and will then be deleted or anonymised, unless further collaboration takes place.4. Confidentiality and Disclosure
All data and content from the coaching are treated confidentially.
Disclosure to third parties does not occur, except:
• with the express consent of the client
• or if legally obliged to do so5. Data Security
Data are adequately protected:
• digital data by technical measures (e.g., password protection)
• physical documents by secure storage6. Marketing and Communication
The use of contact details (e.g., e‑mail) for marketing purposes will only take place with explicit consent.7. Rights of the Data Subject
The client has the right to:
• information about the stored data
• rectification or deletion
• restriction of processing8. Contact
Elvira Krämer
[email protected]