Transitions & decisions
Navigate relocation, career change or a major life decision when competing needs and uncertainty make it hard to move.
1:1 online worldwide · in person in Basel
You know what you should do. So why can’t you do it?
When stress, fear or an emotional block keeps you overthinking, procrastinating or repeating the same pattern, I help you work with what is happening underneath, so you can move forward with clarity. There is room for the different cultures and expectations shaping your life, too.
Book a free introductory call
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See what we can work onYour coach
Meet Elvira Krämer
I was born in Abu Dhabi and grew up across the Middle East and Switzerland in a Ukrainian-Swiss family. My own international background shapes how I work with people whose lives span countries, cultures and expectations.
I hold a master’s degree in Sociology and Media Sciences and have worked in international development. I have coached since 2017, when I received my NLP Practitioner certificate. I later qualified as an NLP Master (IANLP) and a certified emTrace® Mastercoach in integrative emotion coaching.
What we can work on
When thinking harder is not moving you forward
You may know what you want to do and still feel stuck. Coaching gives you space to understand your emotional response, regain perspective and choose your next step.
Overwhelm & recurring patterns
Explore overthinking, procrastination and emotional reactions that keep repeating, even when you understand the situation intellectually.
Performance pressure
Work with nerves around important conversations, presentations or exams so you can respond with more steadiness.
Offers & prices
Coaching offers and prices
Book a free introductory call to see whether we are a good fit. You can then begin with a single session and decide later whether to continue with a package. If you book a package for the same topic within one month, that paid session counts towards it in full.
Book a free introductory call
Booking opens on Calendly. Privacy information
Single session
CHF 150Book one session5 sessions
CHF 650Book 5 sessions10 sessions
CHF 1,200Book 10 sessionsIf you book a package for the same topic within one month, your first session counts towards it: the remaining balance is CHF 500 for five sessions or CHF 1,050 for ten. If no email draft opens, write to elvira.kraemer@gmail.com.
Can a previous single session count towards a package?
Yes, if you book a 5- or 10-session package for the same topic within one month of that session. The paid session counts as the first package session and is credited in full.
Payment, validity & cancellations
Single sessions are paid at least 24 hours before they begin. Packages are paid in full at least 24 hours before the first package session. Cash payment is due at the start of the respective session. Appointments may be cancelled up to 24 hours beforehand; later cancellations are charged in full. If an earlier single session is credited, the balance is due at least 24 hours before the next session, or at its start if paying cash. Package validity begins on the package invoice date, even when a previous single session is credited. Unused package sessions expire at the end of their stated validity period.
How it works
Start with what you feel. Move toward what you need.
01
Talk it through
We clarify the situation, your goal and what is getting in the way.
02
Work with the emotional response
Using integrative emotion coaching, we explore the reaction beneath the recurring thought or behaviour.
03
Choose a next step
You receive an exercise to strengthen what we worked on in the session and observe what changes.
Client references
In their own words
“Im Coaching schafft Elvira Krämer eine sehr angenehme Atmosphäre in der man sich gut öffnen und wohlfühlen kann. Durch ihre gezielten Fragestellungen kann ich andere Perspektiven einnehmen, das Verhalten oder die Gedanken besser verstehen und vor allem nach Lösungswegen suchen.”“Right from the start, she gave me the space to explore my thoughts and feelings, asking critical questions and helping me move towards my goals.”
“It shifted my perspective on the topic and I immediately took action to conquer what looked like Mount Everest to me.”
“She was able to break down complicated issues. This enabled me to take important decisions which I had been procrastinating on for months.”
“The next public speaking event went much better. It was a real confidence booster for me.”
Common questions
Before we talk
Is coaching available online or in Basel?
Both. I offer individual online sessions worldwide and in-person coaching in Basel, Switzerland.
What happens in the first call?
The introductory call is a chance to explain what you are facing, ask questions and decide together whether coaching is a suitable fit.
Can I switch to a package after the first session?
Yes, if you book a package for the same topic within one month. The paid session counts as the first package session and is credited in full. See offers and prices.
Is this therapy?
No. Coaching is focused on your current situation and goals. If you need diagnosis or treatment for a mental health condition, a qualified health professional is the appropriate contact.
Take the leap
Let’s talk about what is going on.
Book a free introductory call to explore whether working together makes sense for you.